How to focus on yourself and be happy

Updated at 04 Dec 2022

It is extremely important to find time to be alone to find happiness and balance. But let's go a little deeper.

Black sign with the inscription "Love yourself" next to red roses on a black background

Benefits of focusing on yourself:

  • First of all, it's the prevention of burnout and exhaustion - this study shows that people feel less tired when they take care of themselves.
  • Improves your relationship.
  • Satisfies your needs and desires.
  • Helps to feel more satisfied every day.
  • You will be able to deal with difficult times more easily.

There are ways to focus on yourself, especially if you have a habit of saying yes even when it's not possible.

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Block time in your Calendar for Things That Matter to You

Example: Set aside 30 minutes each day in your calendar for an easy and enjoyable walk in the middle of the day. Then strictly follow this, put aside everything, and go on your walk.

This will prevent others from making appointments with you. This means you get your time back even when you are busy.

5 Key Areas in Your Life*

It is essential to be mindful of different aspects of your life to find contentment. These are the areas to focus on:

  • Emotional
  • Intellectual
  • Social
  • Spiritual
  • Physical

For example, you can focus on the topic that interests you the most. This will help you take care of your body, soul, mind.

Be Comfortable With Saying No

You can practice saying no to make space in your schedule. While I don't advocate saying to everyone, you can practice saying no to things or people that don't bring you happiness.

Dark-haired girl stretches while sitting in her bed

For Example:

If you know someone who asks for favors all the time and isn't there when you need them, it is essential to tell them no.

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Be Honest With Yourself

Think about what makes you happy. Then, think about how you can achieve balance in a way that's unique to your life.

You can focus on yourself, but you must be true to yourself. This is a reminder to remember to smile and not think about what you should do.

10 Tips To Keep Your Eyes On You And Not Others

#1 Start Practicing Self Love

A great way to start practicing self-love is to start a self-love diary. This is an easy way to prioritize. What you learn from these tips will help keep you on track and allow you to focus on yourself.

Now sit down and think about what is the true expression of self-love for you and write down these thoughts.

Examples of the Diary Prompts...

  • I'm worthy of happiness because...
  • What would your younger self think?
  • What can you do to set healthy boundaries for your relationships?

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#2 Make a Mindful Morning Routine

A girl with blond hair lies on her stomach on her bed and is about to have breakfast

It's a great time to start your day right. Create a mindful day, and you will be amazed at the delightful changes that will happen to your mood throughout the day.

Add a new activity to your morning routines, such as journaling or walking. Even if it takes you 15 minutes, this activity will make a significant difference.

You can easily add another morning activity to your routine once you have established a habit. Small steps are the best way to change your routine over time.

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#3 Work on Your Personal Goals

Everyone has goals. But if you devote more time to yourself, it will be easier for you to achieve your goals.

Take the time to think about what personal goals you would like to achieve and then write them down. Choose one goal and try to think through every small step on the way to achieving it. Well, now it's time to act.

#4 Get back to your old hobby

You can still have child's hobbies. Yes, you can be an adult and still have a job, a family, and time for hobbies. It's possible.

You can pick up a hobby or find time for your favorite activities. Remember to spend time on yourself and your own interests and hobbies.

#5 Have a date with yourself

This is my favorite way to focus on myself. It's so much fun! It may seem ridiculous, but it's all part of the charm and beauty of dating yourself.

The girl lies in the bath with a glass in front of a huge panoramic window overlooking the white rock

We all go out with friends, but it's good to have a date alone. A walk, a date in a cafe or a visit to an art gallery, a wine tasting, a flower arrangement, or a delicious dinner in your favorite restaurant alone.

Doing what you love is the key. Do it now with someone you love, do it with yourself.

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#6 Prioritize Your Mental Health

Mental health has been on the radar of more people in recent years. There are many ways to support your mental health.

Here Are Some Examples:

  • If you are having a difficult time, seek help from a therapist (this can be done through your family doctor).
  • Get a printable mood tracker to help you track your mood. It connects your mood with daily activities.
  • Be active. Even 15-30 minutes of daily physical activity can boost your happy hormones.
  • You are the most crucial thing in your support of your mental and emotional well-being.

#6 Have a Happy Week Dedicated to Self Care

There are five types of self-care you can use to live a balanced and happy life, as we mentioned. I suggest that you create a detailed plan for the week on a piece of paper, which will include various activities that are pleasant for you and will relate to one of these five areas.

This self-care worksheet is a great way to get organized and stick to a plan. It can be attached to the refrigerator to help you keep yourself focused every day.

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#7 Incorporate Gratitude Into Your Life

While we know that gratitude is important, did you know it can also have many benefits for your health and well-being?

Gratitude is a way to feel happier, boost self-esteem and psychological well-being, enhance optimism, improve relationships, and more.

A girl meditates on a balcony overlooking palm trees in the rays of the setting sun

Being content with the things you have is a big part of cultivating a gratitude attitude. This will allow you to see much to be thankful for.

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#8 Life's Simple Pleasures

Do you want to make space for the little things in your life? These little things can make a great difference in our happiness, whether it's a cup of hot tea or the sound of the rain on a spring day.

Enjoy simple pleasures based on your five senses (sight and smell, touch, taste, and hearing). It's easy to do, and it's about noticing the little things that bring joy.

#9 Dedicate Time To Relax

Men's legs in jeans and sneakers in a hammock on which a dog rested its head

Do nothing, read a book, or take a break to watch Netflix. Make sure you have time for relaxation, no matter what it is.

Sometimes, it's okay to feel bored. Despite all the to-do lists and conflicting tasks, it is important to have some downtime.

Relaxing is a good thing. It is something we all need.

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#10 Focus on Yourself and Be Happy: It's Time to Commit

While you can read these tips and get some ideas about focusing on yourself, it comes down to committing.

Commit yourself that you will:

  • Prioritize your happiness
  • Discover new ways to take care of yourself
  • Listen to your body and mind
  • Give yourself time and resources

How Does focusing on yourself mean to you?

Take a notebook or a journal with you and answer these questions...

  • How do you feel when you focus on yourself (and prioritize yourself)? Write five positive emotions.
  • If you had more time, what would you do first?
  • How can you make your day more productive?

Once you have thought about and answered these questions, you can promise you will do just one thing today that brings you joy.

You'll eventually get in the habit of prioritizing your happiness so that you can create your daily happiness.

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